High-powered Plyometrics

An ideal companion to the popular book of the same name, this DVD is loaded with progressively complex intermediate and advanced plyometric exercises designed to improve strength, power and speed. Provides t...

High Powered Plyometrics

High-powered Plyometrics

This edition pushes the boundaries of explosive sports training exercises both in terms of the detail of information and the difficulty of some of the exercises. It includes a year-round development programme.

Championship Triathlon Training

Offers readers with the same conditioning concepts and programming used by elite triathletes. This book helps readers to learn techniques such as using weight training, plyometrics and core development to ac...

Total Fitness

Introduces the various components of fitness, and examines the benefits of training. This book describes and illustrates exercises for developing the following: strength, strength endurance, power, plyometri...

Functional Fitness

Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body wei...